As you bid farewell to golden mornings and sunny afternoons that make up summer, you might as well consider refreshing your diet to welcome and suit the fall season. As you take this step, it is important to keep your health, and especially the health of your liver, in perspective.
Your liver is an important body organ. It is the second largest organ (second to the skin), and its main purpose is to get rid of toxins that enter the body through the skin, the respiratory system, and the digestive tract.
Now, the last thing you want is an overworked liver caused by over-the-top exposure to toxins. To safeguard your liver, here are several foods that you might want to integrate into your diet this fall.
More Green Vegetables and Garlic as Foods for Liver
Green vegetables, especially the leafy types such as spinach, chicory, and dandelion greens are packed with cleansing elements, which get rid of heavy metals that bear heavily on the liver. Greens are also known as bile activators, which eliminates pesticides and herbicides in food.
Garlic is a rich in sulphur minerals that trigger enzymes in the liver responsible for cleansing the body of toxins. Garlic also contains selenium and allicin; the two main nutrients known to safeguard the liver from damage.
Take Advantage of Grapefruit
Grapefruit is loaded with antioxidants and vitamin C. These two are powerful liver cleansing agents. Just like garlic, grapefruit has elements that promote the secretion of detoxification enzymes within the liver. Grapefruit also contains the compound Naringenin, which is a flavonoid compound that activates the liver to burn fat instead of storing it.
Drink plenty of Green Tea as part of your diet for liver in fall – Green tea contains plenty of catechins; a plant antioxidant which has been shown to promote liver function and prevent fat accumulation in the liver tissues.
Incorporate Avocados and Walnuts to protect your liver – Avocadoes come packed with glutathione compounds that shield your liver from dangerous toxic overload. At the same time, these compounds promote liver health by boosting its ability to cleanse. There is sufficient evidence from research showing that eating one or two avocados a week can repair a damaged liver.
Walnuts are rich in glutathione, omega 3 fatty acids and I-arginine, which is an amino acid. The three compounds promote and speed up the process of liver detoxification, which rids your body of ammonia. Walnut hulls are also used in many liver cleansing products due to their ability to oxygenate the blood.
Consume Turmeric as part of your diet for liver in fall – Include turmeric in your diet for liver in fall for its super-ability to regenerate damaged liver cells. Turmeric contains compounds that protect your liver from toxic damage. This food is also great for boosting the production of bile and improving the function of the gall bladder, which is another body-detoxifying organ.
In conclusion, you will want to be careful with the medication you take, regulate your alcohol intake, and observe a healthy diet to safeguard your liver this fall.