Top Food Choices to Help Your Skin Glow

On an average, some of the major skin revitalizing creams cost $400 per ounce which is quite expensive. At the same time, the fact is that these beauty creams’ manufacturers do not even provide 100% satisfactory results as they promise. However, if you wish to invest your money in result-oriented natural beauty solutions, you should fill up your shopping cart with food products that are full of nutrients. These nutrients are known to protect your skin from dehydration, sun rays, and aging effects, according to a Manhattan based Dermatologist. Here’s what you should fill up your shopping cart with.

1. Vitamin C
You need to top up the supply of vitamin C every day as your body is not capable of storing extra quantity. The top four citrus picks by the dermatologist are limes, lemons, oranges and grapefruit. It is said that oranges are the best citrus source of vitamin C. However, since you cannot consume so much citrus in a day, the solution is to add grape fruit to your salad, squeeze lime on melon, and juice oranges. Vitamin C helps keep collagen resilient and strong.

2. Veggies
Provide plenty of antioxidants to your skin so it is ready to fight free radicals as they turn up. The top three picks by the dermatologist are tomatoes, sweet potatoes and cantaloupe. Free radicals are extremely reactive oxygen molecules known to damage cells. Also, these radicals are the major reason for almost every skin problem from wrinkles to dryness.

3. Dark and Green Vegetables
Vitamin A is really important for skin rejuvenation. Consume dark green vegetables raw, frozen, fresh or steamed. The top three picks by the dermatologist for consuming more vitamin A are turnip greens, broccoli, and spinach. These vegetables offer you plenty of vitamin A that actually supports the turnover of skin cells. The skin cell turnover process keeps the development and growth of cells bustling flawlessly. When your body is deficient of vitamin A, your skin becomes tough, dry and scaly.

4. Green and Black Teas
A specific potent antioxidant known as EGCG is good for the skin. Prepare a pot full of 4 to 6 cups of black or green tea and consume throughout the day. EGCG discourages the inflammatory chemicals that cause sun related aging and acne. It also stops the development of skin cancer, and inhibits tumor cells from building up.

5. Fish
Fish is the best choice for inducing double benefits since it contains age fighting Omega 3 fatty acids as well as restorative powers of protein. You should consume tuna, trout, salmon, Atlantic mackerel, sardines, shellfish and Pacific herring. The Omega 3 content found in fish fights inflammation which is a major cause of aging. Also, it protects against sunburns and improves the effects of SPF of your sunscreen.