Secrets For Women to Speed Up Weight Loss

In regards to fat loss, men usually have a lot less difficulty shedding weight than females. Understanding why this occurs can make weight loss for women and men easier. There are a number of good reasons to explain this difference in rate and ease of weight reduction between males and women, even of the same age and body weight. Some of the reasons are due to differences in metabolism between women and men and some are due to the differences in environmental factors. It is probably impossible to change the hormonal causes of weight loss difficulties, so women need to focus on those factors they have some control of. Here are the factors causing difficulties for many women to lose weight. See how many might apply to you.

Women of All Ages Less Able to Suppress Food Cravings than Males.
Confronted with their favorite food items, ladies are less able compared to adult men to suppress their hunger, a discovery that might help clarify the increased weight problems for females.Scientists trying to understand the brain’s mechanisms for controlling food intake performed brain scans on hungry men and ladies. The brain scans confirmed significant differences in activation of food cravings centers in ladies as compared with men. “There is something going on in the female,” Dr Wang, the chief investigator said in a telephone interview, “the signal is so much different.” Some scientists have felt the distinction could be in how female and male hormones act on hunger centers of the brain.

Estrogen, is known to affect appetite, eating and where the excessive food ultimately ends up on the body. Females possess proportionately more body fat than men do possibly getting ready them for being pregnant.
Men Have Faster Metabolism
Men have higher amounts of muscle mass than most women. Its the quantity of muscle that is closely determines the rate of basal metabolic process.This leads them to burn more calories even at sleep so the final result is a much more speedy fat loss. On the average men beat the women in metabolism by more than 10% given the same height and weight. The problem is than many men weigh more than the normal women, so that already sets the numbers higher.

Adult Males Are Much More Active
In a latest study it was found that men, on the average, burn up 17% more calories than women. Part of this may be occupation related, while other parts are connected to gender disparities.

Women Are Subjected to Much more Foods:
This may possibly be one of many secrets to clarify the variation in response to diets between men and ladies. Women usually go shopping for the foodstuff, prepare the food and put the leftovers away.That ends up giving the females much significantly greater likelihood of making mistakes.

All of these issues add up to greater issues with weight control in women than adult men. All of this does not mean than women cannot lose fat, it suggests they have to work a little harder than males and avoid comparing their weight loss to the weight loss of the opposite sex.

About Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at