Reach Your Weight Loss Goal with Herbs

Reach Your Weight Loss Goal with These Herbs

Green Tea
Green tea raises metabolic rates and boosts fat oxidation, according to Dr. Abdul Dulloo, of the University of Geneva in Switzerland[3]. One of his studies found that green tea extract with caffeine produced more energy than just caffeine. What does this mean for you? Green tea can help your body use fat efficiently by increasing your metabolic rate to give you enough energy to make it through the day or exercise (to burn even more fat).

Guar Gum
Guar Gum will help you feel full faster and reduce hunger. It’s also a laxative, so what you do eat will be used by your body and then excreted as soon as your body is done with it.

Flax Seed
If you’re looking for an herb with vitamins, phytonutrients, protein and fiber, you have found it! This is great herbal remedy for cravings and appetite control. When ingested, this herb will expand as much as five times. That means, if you take it 30 minutes before you eat, you’ll already be on your way to feeling full.

Gymnema Sylvestre
Calling all sugar addicts! This will be your key to weight loss by stopping your sweets cravings. This herb is great for pancreas health and functioning. It will help your body maintain blood sugar levels so that you don’t have drastic level changes, which can cause cravings.

Fennel
If you’re looking for a diuretic that expels water weight, and also improves energy and decreases appetite, fennel is your herb. You can take it in pill form or as a tea, just be careful to take it as directed, as it can be toxic.

Check with Your Medical Doctor
While herbal remedies are relatively safe, it’s important to consult your physician to discuss starting an herbal regimen. Herbs can have serious side effects and can have drug interactions with other herbs and prescription drugs.

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