Children’s bodies are still growing and developing, which is why they need to be fed a lot of food to supply the energy and nutrients they need. As a kid, being chubby is often seen as cute and does not really pose an alarming health threat since it is usually outgrown around their teens. However, obesity is a different topic and it’s incidence in children is increasing at an alarming rate. Not only are these children overeating but they are mostly eating junk food and living sedentary lives. Fortunately, there are losing weight tips for kids that will help you keep them in shape.
Extreme calorie-counting, deprivation and starvation are not advisable for kids, or for anyone for that matter. The best way to get them to eat healthy is to swap their junk food with healthier alternatives. The key here is to satisfy their craving for sugary treats without giving them something unhealthy. If your kids love to eat out and have pizza, serve them with vegetable pizza that still tastes like the meatier and cheesier version. Burger patties can be made out of mushroom and vegetables and desserts can be fruits with a little bit of chocolate. You don’t have to deprive them but it is also important to practice portion control.
Aside from diet, part of losing weight tips for kids is to encourage an active lifestyle. Exercising for weight loss is a concept that will be hard to understand for children. Instead, you would want to encourage them to be physically active for their overall healthy. For younger children, encouraging play time is a great way to develop motor skills and social skills while burning off extra pounds. Try not to push them too hard to run around and sweat off. Let them enjoy themselves by bringing other children so they have good company.
For older children, you can introduce them to a sport. Most children already have an idea what type of sport they prefer. Ideally, their chosen sport will be enjoyable for them and it won’t be a chore. Team sports will also enhance their social skills and help them get a long with other people. Benefits of different sports include learning self-defense, strengthening their muscles, increasing flexibility and improving cardiovascular health. If the kids enjoy the sport they have chosen, they will look forward to it every time.
It is important that, as a parent, you set a good example for them. Changing eating habits or the incorporation of a physical activity might be a bit stressful for them so you should show them the importance of living healthy. They will best learn its significance when they see the results it has on other people. Encourage the whole family to eat healthy together and engage in physical activities together.
From time to time, educate and remind them of why and how to live healthy. For example, when they get sick after eating too many sweets, talk to them about the importance of eating vegetables. When they feel energized, tell them it’s because their bodies are healthy. Ideally, these losing weight tips for kids should also encourage a healthier lifestyle, which will build a solid foundation for maintaining good health in their adult lives.