Hair loss is a sensitive subject for most. A lot of people suffer sleepless nights due to their receding hairline. Hair loss does not only cause apprehension, but it also may make a person unsecured and look older. Often, medication does not help and people lose hope of ever getting back perfect hair.
Such people do not have to worry as there is a ray of hope for them. There are several natural ways to control their hair fall and have thick, long and strong hair. The secret lies in your diet. By controlling what you eat, you can manage the hair fall and have a carefree life.
Given below are some foods that you should make a part of your meal if you are facing such issues.
Carrots are extremely useful. They are full of vitamins that not only help improve vision but also nourish the scalp. The best part about carrots is that they can be eaten in various ways. You may eat them raw, steamed, cooked or grilled. Carrot juice is also extremely popular and useful. Make it a habit to eat a few carrots everyday and you will see an improvement in your falling hair.
Lack of iron is a major reason for hair dryness, stiffness, and thinning. Prunes are a great source of iron. Their continuous use can greatly improve the quality of hair. A combination of prunes with beetroots and green vegetables is a very good option. Adding prunes to diet will ensure your body receives all the nutrients that are important for hair growth.
Oats are extremely useful if you are facing the problem of hair loss. They are rich in nutrients such as iron, zinc and omega-6 acids. These nutrients are very important for the body. They improve skin quality and aid in hair development and growth. Make sure you eat oatmeal at least once or twice a week.
Shrimps are extremely delicious and healthy. They are considered the best substitute to read meat because they are full of proteins that are very important for the human body, because they strengthen muscles. Shrimp can be eaten in various ways. Shrimp pastas and curries are very important. Some people also love grilled shrimps. The presence of iron, Vitamin B12, and zinc make shrimps a perfect choice for healthy hair.
In short, you must consume a diet that is full of important nutrients. Have a balance diet so that your body is not short of any vital nutrients. Protein and minerals, such as iron and zinc are very important for healthy hair. Make sure that your diet consists of foods that are rich in these substances.
If the diet does not give you good results then you should contact a dermatologist to know more about your hair. Also, avoid using hair toner or creams, as they might be having a negative effect on your hair.