Possessing a double chin can cause you social embarrassment by making you look older and fatter than you really are. Here are some tips on how to get rid of a double chin that can help you eliminate this unsightly feature. A double chin is caused by the sagging of skin in the neck and chin area, which may be caused by factors such as the lack of protein in your diet, poor blood circulation in your jaw and insufficient Vitamin E intake.
1. How to get rid of a double chin using diet therapy. If your double chin is caused by a protein or Vitamin E deficiency, you can remedy this problem by increasing your intake of foods rich in these nutrients. To get more Vitamin E, eat foods such as milk, butter, leafy green vegetables, brown rice, beans, sweet corn and apples. Foods that are high in protein include lean meats such as turkey and chicken, codwater fish and plant-based sources such as soy and tofu. But avoid fatty meats that can cause weight gain, since these will only make your double chin more pronounced.
2. How to get rid of a double chin with a healthier diet. You can bring out your jaw line and reduce that double chin by eating more nutritious foods and avoiding junk food and other processed foods. Cut down on or eliminate altogether fast foods such as hamburgers as well as fatty meats like bacon, as well as calorie and sugar-rich sodas. Increase your consumption of fresh fruits and vegetables. And avoid foods that are high in salt since sodium causes your body to retain water that makes you look bloated and, ironically enough, makes you dehydrated.
3. How to get rid of a double chin using exercise. There are some facial exercises that can tighten your jawline and eliminate or reduce a double chin. One exercise you can do before you sleep is tilting your head while lying down. Start by lying on your side and then tilt back your head such that your chin is stretched out. Be sure that while you’re doing this you feel comfortable enough that you could fall asleep while in this position. Eventually you’ll be able to go to sleep while tilting your head. Another facial exercise to eliminate a double chin is the chin slap. All you have to do is gently slap the bottom of your chin with the back of your hand several times. Start slowly and gradually start going faster. Perform this exercise several times daily for a few minutes per session.
4. How to get rid of a double chin using posture. The correct posture can not only make facial exercises more effective but also reduce the appearance of your double chin. To get the proper posture, stand in front of a mirror and pretend that an invisible rope is suspended from the middle of your head and lifting you up as if you were a puppet. Make sure that your chin is lifted a little higher than usual, just enough to feel some pull. Practice this posture regularly until you get accustomed to it.