Do Chinese diets really work? Can I really lose weight by eating all that greasy Chinese food I see at buffets and takeaway shops downtown? It’s a well known fact that America is one of the most overweight nations in the world. Contrast this with people living in China or of Chinese heritage and you start to wonder how or why this is so. It is not as if you never see an overweight Chinese person, but they are a minority and China definitely doesn’t suffer from the same dangerous obesity problem that America and other Western nations currently do. So what is the secret to losing weight by eating Chinese food? Can Chinese food really help me to shed those pounds? The short answer is yes, you really can lose weight by eating Chinese, but the kind of food we’re talking about here isn’t the type you find at the typical Chinese buffet people so like to frequent. The secret to losing weight the Chinese way is with traditional Chinese food. Read More
Category Archives: Weight Loss
In February, you gained 2 pounds from gobbling down chocolates during Valentine’s Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight.
Next, in November, you celebrate a certain holiday with family, where you can’t resist Mom’s buttery mashed potatoes and Grandma’s cherry pie. Oh no! The scale shows you’ve gained a total of 10 pounds this year. Your eyes widen— how did you get here?
Let’s focus on the right workout to lose belly fat. When you do it the right way, you’ll find yourself dropping loads of fat, week after week! Before you know it you’ll trim down to that tight trim body you’ve always wanted.
How much fat your body stores is determined by two factors, diet and activity level. I know you’ve heard this before, but it’s likely that you haven’t heard about the best workout to lose belly fat for the fastest results. Read More
Before we discuss breakfast and weight loss, let’s get the essentials out first. Eating breakfast for weight loss and weight control is important for several reasons: Read More
1. Do short 10-minute workout sessions. Three times a day. Blocking out 30-minutes for aerobic workout seems impossible at first. So, do it in tablets of time. For example, instead of sipping another cup of coffee in the break room at work, take 10 minutes to walk around the block or up and down a few flights of stairs.
2. Join a fitness club with flexible hours. Not one with hours that seemed forced. When others there are slightly more fit than you, you feel challenged to extend yourself more. The key to membership is finding a club which has hours that mesh with yours. Read More
Hcg hormone weight loss is completely possible in case the diet rules are followed properly and no mistakes are done. There are people who have not seen results and main reason behind this is oversight in the protocol. To get the maximum results from this here are some of the dos and don’ts while following this diet for weight loss.
You can find 3 important pieces that can’t be overlooked whenever you’re planning to lose weight extremely fast. The first is nutrition. It is the hardest thing to adhere to because we’re normally forced to keep to an extremely rigid diet program. And for many of us, we’re used to enjoying anything we want whenever we desire. The important thing to getting rid of 15 lbs swiftly when it comes to dieting is reducing the carbs to mainly fibrous ingredients for many of our servings coupled with eating at least a modest portion of healthy proteins 4 to 6 times per day. Once you have this particular component perfected, the other part is simple sailing. Read More
Abdominal obesity is a major problem in our developed society and if you are of those people that have a large tummy and expanded waist line you are at major risk of developing serious health conditions like heart diseases and diabetes.
So, you must get rid of the excessive abdominal fat in your body and the number one way to start the process of eliminating your excess belly fat is by making significant diet changes. Read More