There has recently been much in the news about weight loss green tea. Green tea caused the loss of more and more start drinking the ancient Japanese brew. But how does green tea help you lose weight? And it really works or is it just hype? This article gives you the real facts about drinking green tea for weight loss.
Benefits of Drinking Green Tea for Weight Loss:
1) Green tea revs up your metabolism – A study published in the American Journal of Clinical Nutrition, showed that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’). The researchers also found that over a 24 hour period, green tea extract increases the metabolic rate of 4%. These effects are probably due to the high concentration of catechin polyphenols found in green tea. This work àcontribuer to intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).
2) Green tea inhibits fat absorption and helps glucose regulation – Experts tell us that the catechins in green tea help prevent the movement of glucose in fat cells. Green tea may also act as a regulator of glucose al. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) uneND fat storage following.
3) Green tea may help reduce your appetite – Scientists at the University of Chicago found that green tea makes rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.
4) Green tea can aidervous saves on calories your morning brew – We are a nation hooked on our java. Whether the regular double-cream, double-sugar standard or that mocha, Dappa, frappucinno, the calories we ingest just to get our morning caffeine has a devastating effect on our waistlines.
If you want to save mega – calories in the morning, but still get your fix of caffeine, try substituting green tea for coffee. Or green tea in the afternoon, instead of the Mocha 700 calories chillaterêver. You will certainly notice the difference in your waistline after a few weeks.
So there are 4 ways that green tea can help you lose weight. But how do you actually have to drink to achieve these effects to stimulate the metabolism wonder?
Experts vary but the general consensus seems to be only 3 to 5 cups of green tea per day is optimal. Doing this can help you burn 70 extra calories per day which amounts to 7 pounds per year. Not bad for not Exercising or cutting calories, right?
However, 3 to 5 cups can be much for some people, so you might consider green tea extract, green tea pills or a patch of green tea.
Disadvantages of Drinking Green Tea for Weight Loss:
# 1) Green tea is not a magic wand – While some people will tell you that green tea is the be-all end-to successful weight loss, I think the key word here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all disappear – it is simply not happen. A healthy diet and increased exercise will go a long way to help you lose weight and keep it.
# 2) Be cautious of the caffeine if you have health problems – For some people with cardiac disorders, sensitivities high blood pressure or stimulant, caffeine in green tea may not be the best idea. If you worry about the caffeine in green tea, try taking the green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the benefits of weight loss without caffeine.
If you think the caffeine may be a problem, be sure to consult your doctor before starting green tea for weight loss. Also be sure to consult your doctor before starting green tea if you are pregnant or nursing.
Bottom Line: Green tea allows you to repertoire weight by stimulating your metabolic rate, regulating your blood sugar, the suppression of your appetite and give you something other than high-calorie, high sugar drinks to drink morning coffee. While this is not a panacea, it can definitely give you a boost in weight loss and your overall health!