It is quite challenging to differentiate the wolves from the sheep when you are picking up different grocery items from grocery stores. It isn’t easy to find out the bitter truth hidden in nutrition claims, appetizing images, and colorful packaging. Unhealthy and toxic chemicals are present in foods that appear to be harmless. The following are some important tips that will help you avoid hidden toxins in everyday food items.
1. Avoid Processed Meats
Processed meats such as hot dogs, bacon, and sausages should be avoided for consumption. The red color of sodium nitrate is used in processed meat which not only causes the formation of nitrosamines in the human body, but can also lead to life-threatening diseases like cancer.
2. Do Not Consume High Mercury Fish
It is recommended that only low-mercury should be consumed. Fish such as tuna, swordfish or American farmed tilapia are some great choices. High mercury fish can cause overexposure which may result in fatigue, memory problems and various other health issues. Stick to the choice of low-mercury fish to avoid threats.
3. Limit the Amount of Canned Food Consumed
The Lang study revealed that an organic compound known as bisphenol-A is commonly lined with cans. This compound is commonly associated with heart diseases and diabetes.
4. Limit the Consumption of Dairy and Meat Products
Animal products are believed to contain harmful traces of contaminants such as dioxins, polychlorinated biphenyl and polybrominateddiphenyl ethers. Although most of these harmful toxins are banned, they are still believed to be present in soil. Limiting your consumption of dairy and other animal products will give environmentally friendly results.
5. Artificial Sweetness and Diet Soda Shouldn’t Be Used
Aspartame is a chemical additive exposed in diet soda and artificial sweetener products. Prolong exposure to this neurotoxic can result is dizziness, nerve-cell damage, and severe headaches. Apart from this, products that give rise to brain tumors should be completely avoided from consumption.
6. Farmed Fish Should Be Consumed Carefully
According to studies conducted on farm-raised fish, it is revealed that such fish contain more amounts of dioxin and polychlorinated biphenyl as compared to other fish.
7. Organic Chicken Should be Your Choice
Non-organic chickens have provided arsenic traces when tested by The Institute of Agriculture and Trade Policy. This is a very harmful chemical exposure to which may lead to heart diseases, diabetes and cancer. Another study also revealed that a number of antibiotic resistant bacteria are present in conventional organic poultry.
8. Look for ‘NO rBGH’ Signs When Buying Milk
RBGH is referred to recombinant bovine growth hormone. This is one element that is commonly associated with breast cancer. It is advised that you choose to go with unsweetened, responsibly-produced rice, nut or soy milk.
Avoid consuming manufactured snacks as much as you can. Similarly, it is also important that you avoid using artificial color in food or consume food prepared in artificial coloring. Learning about harmful types of food will not only save you from the dangerous effects of toxins, but will also help you educate others.