Diabetes triggers an alarm for you that there is a need to take care of more aspects about your health other than just eating healthy and exercising right. While people specifically pay attention to eating healthy, many do not consider eating the right healthy food for managing diabetes. Diabetic patients can contribute to their health significantly by paying attention to what they consume. Although there won’t be an instant cure to your health condition, through this diet alteration you will see significant changes.
Diabetes should always be treated in conjunction to the medical prescription given by a doctor. Also, it is good to ask the doctor to advise you on what other food you must not eat besides sugar. Moreover, checking up for potential allergies can also save you from taking the wrong medication.
1. Consume Food Rich in Magnesium
Magnesium breaks down the carbohydrates that you consume. Besides this, it controls the production and activity of the hormone called insulin which directly helps in controlling blood sugar levels. People suffering from Type-II diabetes usually have low magnesium levels in their blood stream. According to medical studies, people suffering from diabetes should consume magnesium rich food such as tofu, spinach, broccoli, almonds, sunflower seeds, pumpkin seeds and lentils.
2. Consume Substantial Amounts of Omega-3 Fatty Acids
Oemga-3 fatty acids are very important to maintain good health. These are usually taken by many people as supplements that come in fish oil capsule form. According to health studies, Omea-3 fatty acids have a positive effect on triglycerides levels among people who are suffering from Type-II diabetes. You can get quality sources of Oemga-3 fatty acids from fish-oil supplements, cold water oily fish, freshly ground flaxseed, and walnuts.
3. Go for Food with Lesser GI (Glycemic Index)
Consuming a diet that has less GI can help your body reduce triglyceride levels. Low levels of GI can also reduce bad cholesterol levels (LDL) and increase the good cholesterol levels (HDL). Low GI diet also helps reduce blood glucose levels and also reduces higher needs of insulin.
4. Carbs Complex
Starches that are biologically called complex carbohydrates take a lot of time and effort to break down into smaller portions. They offer a lot of health benefits to the health of people suffering from diabetes and similar health problems. Another significant function of complex carbohydrates is their ability to reduce bad cholesterol levels. Complex carbohydrates are found in pasta, wholegrain breads, rice, pasta, legumes, fruits and vegetables.
5. Consume Fiber-Rich Food
According to medical studies, consumption of both fiber supplements and high fiber foods help reduce bad cholesterol levels (LDL) especially among people suffering from Type-II diabetes. The major sources of fiber are wholegrain cereals, vegetables, and fruits.