5 Simple Tips to Boost Your Energy Levels

It’s late in the afternoon and only half of your daily chores are completed and you surely depend on a sugar fix or caffeine to keep you awake for the rest of the day. This is our everyday story that we all are feeling tired of. According to health experts, we as a nation are suffering from an energy crisis which resulted from our lifestyle. So instead of relying on chocolate bars and coffee for fueling yourself up, try some energy-boosting, healthy tips to retain the energy you require carrying on with daily chores efficiently.1. Adequate Sleep

Set proper alarm timings

Without a doubt, proper sleeping is the key to stay energized all day long. A good night’s sleep is essential in order to regenerate and keep up with your body and mind. According to Dr. David Posen, author of various stress relief books and a column of a magazine, it is important for adults to sleep for at least 8 to 9 hours, 9 to 10 hours for teens and around 10 to 12 hours for kids to stay energized.

2. Exercise

Just a few stretches might work for you

At times, when even using your brain makes you feel tired, exercising is the last thing you want to think about. However, according to an expert, it is important to expend energy to gain energy. Fortunately, you don’t have to stress yourself with an intense workout routine to get energy. Just get moving and enable your heart to increase the production of oxygen in your system to restore the levels of energy.

3. Proper Breathing

Pay attention and take deep breaths

According to an expert psychology professor and yoga instructor, many people take shallow, short breaths using their mouth and also hold their breath for longer periods as they are not able to realize it. This happens especially when people are stressed.  Such an inappropriate breathing pattern can lead to an inadequate amount of oxygen in your body. And less oxygen decreases the level of energy too.

4. Stress Management

Add some challenge to your life

While stress is always used as a negative term, you can use it for your personal advantage. Stress to a certain extent can be good for you, especially if you are prepared to stretch yourself out of your comfort zone. However, do not stretch it to the level of anxiety.

5. Nutrients/Food

Do not skip your morning meal

If you want to retain your energy throughout the day, it is essential that you break your fast in the morning and have the first day of the meal nicely. Skipping breakfast will not only slow down your metabolism but will also make you feel lethargic and sleepy throughout the day.

Eat your food on time and drink lots of water. These effective energy boosting tips will really make a difference to how you spend your day.