You must know about energy drinks. They are now taking over like normal soft drinks that we have. There are already many names out in the market by now. Here are some quick facts about energy drinks and their pros and cons.
If you have to attend an important meeting or be at a function and you are craving for some sleep, an energy drink provides you with the energy boost you need without getting any sleep. The sole purpose of these energy drinks is to serve those workaholics who cannot get enough sleep and need to work on things even if they do not have sufficient energy to do so. These drinks claim to enthrall you with an energy boost within 10 minutes of you drinking it and it lasts for as long as 5 hours.
These energy drinks are also available in decaf for those who need energy revitalization but are on a diet. However, even the decaf contains at least some caffeine. Therefore, if you are on a diet that absolutely refrains you from consuming caffeine, then you should avoid energy drinks and re think your timetable in such a way that you can afford to get some sleep. Besides, there are different flavors of energy drinks as well so that your taste buds are also served well. You can pick between cherry, lemon, lime, berry, orange, pomegranate, and citrus.
Energy drinks are often categorized as a dietary supplement. Therefore, they are not authorized by the Dietary Supplement Health and Education Act in place of authorization from FDA. Despite approval, people still need to be careful about the amount they drink in case they have some health issues already. These energy drinks highlight the possibilities of hyperactivity, niacin flush and tachycardia.
There are only 4 calories in one energy drink. However, it is still not advisable for anyone to replace them with their meals just because of the number of calories. Beside calories, they contain vitamin B3, B6, B9 and B12. Other ingredients include caffeine, malic acid, taurine, citicoline, and phenylalanine.
Phenylalanine can be dangerous for human health in case anyone is subject to phenylketonuria. In that case, it can cause genetic problems and digestion issues regarding the Phe proteins. Except for this one ingredient, over consumption of caffeine can also cause nausea, vomiting and sleeping disorders. Therefore, if at any point in time, you believe energy drinks to be the ultimate remedy, do not make it a habit. Control your intake and worry about your internal health. Niacin can also cause many problems encompassing skin irritation, dizziness, and a complete black out for some time.
Short term alternatives are good for only a short period of time. Having energy drinks may not be a problem. Having energy drinks regularly or more than once in twenty four hours can create problems, many of which can also be beyond repair.