5 Dietary Tips to Fight Hormonal Imbalance

Hormonal Fluctuations of Women

During menstrual and menopause phases, women undergo several hormonal fluctuations. Besides hindering the impact of insulin on increasing blood sugar levels, hormonal fluctuation also results in women putting on weight, which usually affects the emotional stability of women. Frequently, hormonal replacement therapy (HRT) is suggested for women to bring hormones to the required level. However, hormone replacements may be accompanied by undesirable side effects.

Reasons for Hormone Depletion

Because of the common use of fertilizers and pesticides, most foods lose nutrients that are essential for good health.  Pollution and the use of antibiotics to control diseases has further exacerbated this issue and contributed to hormonal imbalances for women. Because of the side effects of HRT, women prefer to correct this problem by other means such as the consumption of natural foods. Mounting stress levels are also a major cause of hormonal imbalances.

Flax Seeds

Flax seeds are great for fighting hormonal imbalance. Flax Seeds neutralize the outcome of estrogen levels by checking its unbridled growth. In addition to maintaining the appropriate levels of progesterone and estrogen, flax seeds also rebuild hormonal balance in some other parts of the body such as the thyroid, pancreas and the kidney. They contain an abundance of omega 3 fatty acids that are necessary for producing and modifying the intensity of hormones in the human body.


Almonds, cashew nuts, pistachios, and pine nuts contain a large quantity of monounsaturated-fatty acids such as oleic and palmitoec which are absolutely necessary to produce hormones to fight hormonal imbalances.   They contain protein and anti-oxidants that are essential for regulating hormone emissions. A small amount of nuts eaten with your breakfast cereal will maintain your energy level for the entire day and contribute to your good health. It is also convenient to carry them around with you.


Avocados contain 20 essential vitamins such as potassium and zinc which maintain the health of your brain and glands. Vitamin B9 in avocados increases your blood circulation, and helps in the formation of excellent correlations between the nervous and the endocrine system which helps in improving the emission of hormones.

Fiber Rich Foods

Bran, apples, bananas, oranges, pears, beans, berries and other green vegetables improve life sustaining chemical activities (metabolism) which help in digestion which regulates bowel movement. This cleanses the body of toxins that can harm the body by becoming gallbladder and kidney stones.  Removing these toxins from the body is very important for the restoration of hormonal balance to your body and for fighting hormonal imbalances.

Green Tea

Green tea contains catechins and anti-oxidants which are good for ridding the body of harmful substances. Green tea is also very helpful in balancing hormonal levels by motivating the creation of many detoxifying protein-controlling biochemical reactions in the body. Green tea also decreases nervous tension which is the main cause of hormonal imbalances in women.