5 Bad Excuses to Skip Running

Every now and then even experienced runners find excuses for not running. An injury or illnesses are the only legible reasons to skip running. Besides that, people tend to try to find reasons that may keep them from running. Most of them include these 5 bad excuses to skip running.

Here are some effective tips that will help you overcome your negative outlook and encourage you do some major running to burn off some of the calories gained by not running. A strong exercise regiment will help you to stay healthy and in shape.

I Can’t Get Out of Bed in the Morning
It is not essential to only run in the morning. Run at the time that suits you best such as after work, during your lunch break, or even late in the evening. However, sometimes a busy schedule in the evening may only spare little time for running. This is another one of the 5 bad excuses to skip running. The best thing would be to run in the morning. Do this for a few days, and you will quickly discover that both your body and mind will become accustomed to your morning running schedule.

I am not Young Anymore
Well, that is not a valid excuse among one of the 5 bad excuses to skip running. Running will give you a longer and healthier life. Studies have proved that for every hour that you run, you increase your life span by at least 2 hours. However, if you have led a sedentary life, and are just now thinking of running, it would be best if you consulted your doctor before starting. He will give you advice on the best way that you can incorporate running into your life according to your physical condition.

That Time of the Month
This could be quite a good reason among the 5 bad excuses to skip running. But, the fact of the matter is that exercising is great for alleviating menstrual aches and pains. Women should at least try this for 10-15 minutes. If after this time there is no improvement in their symptoms they can go home. It is important to note that this advice is for women who have been regularly running before their period.

Poor Weather Conditions
The weather is beyond anyone’s control. But, what you can do is dress for the weather. There are some very good clothes designed for bad weather. Just toughen up. Wearing the proper clothing will make you comfortable and you can enjoy the weather instead of being hampered by it.

My Breasts Hurt
This means that your bra needs to be fixed as it does not have the necessary support because it is loose. The best thing for this would be to buy an appropriate bra which offers the necessary support, or wear something that will constrain movement that may cause pain later.  Athletic bras are readily available at most athletic stores.