Top Tips for Maintaining Eye Health at the Office

eyes healthOur eyes are one of our key senses and their importance to our well-being and in our everyday life can’t really be overstated. However, people put their eyesight at risk daily, in many ways, not least if they work in an office; it’s probably as artificial an environment as you’re likely to find in the 21st century, with all those blazing strip lights and banks of computer screens.

Of course, when it comes to eyesight, few people are a hundred per cent cautious at all times in the workplace, but there’s only so much neglect they can really take. Read on for some tips on how to ensure you’re giving your eyes the best treatment while you’re hard at work in the office.

Take eye breaks
Essentially this is as simple as looking away from your computer screen every fifteen minutes – or even more regularly, in an ideal scenario. Don’t just stare into space as an alternative though; instead, it’s advised that you focus on something up close (your hand perhaps) and then further away (out of the window, or across the room) as an exercise in depth-perception.

Take proper breaks
The above tip is not really enough on its own; you need to take some serious breaks too. This doesn’t mean minimising your work screen and logging onto Facebook either – it means getting up, going outdoors, walking around, breathing in the air and calling your best friend. These will do wonders for not only your eyes, but also your general feeling of well-being, too.

Do eye exercises
This may sound a bit comedic, but eye exercises are worth doing. We don’t suggest you sit in the middle of your office looking like a slapstick comedian though – head for somewhere private (stairwell, toilet) and roll your eyes in circles and opposite directions. Also do some serious blinking – we blink far, far less when gawping at a computer screen. And when we blink less, our eyes can dry out. Keep them moist, and they’ll work better.

Lunch well
What you eat affects your eyes. Foods that are high in lutein such as eggs, carrot, spinach, beetroot, pistachio nuts and noodles will do your eyes a world of good. Likewise, drink a decent amount of water throughout the day, as the air conditioning in the summer and the heating in the winter – as well as coffee-drinking – will really dry out your peepers.
Ensure your workstation is level
This is an all-too-common cause of eye-strain that most people are not even aware of. Your computer screen should be at the very least arm’s length away. It should also be level with your gaze as much as is possible – you shouldn’t be craning your neck up to see it or looking down at it.

By following these simple and straightforward tips, you could save yourself a lot of trouble and ensure you eyesight remains in the best possible state while toiling in the office from one day to the next. If you already suffer from poor vision however, you may want to look into Intralase Lasik Laser eye surgery.

Five Natural Teeth Whitening Tricks

Teeth Whitening TricksThroughout the day it’s inevitable that you’ll come into contact with foods and drinks that stain teeth at some point or another. And while that can’t really be avoided you can do things after to limit the staining damage they’ll cause. In this article you’ll learn some tricks you can use to help whiten your teeth naturally.

    1. Swish Water in Your Mouth
If you find yourself unable to brush your teeth shortly after drinking coffee or soda, you can limit the staining that will occur by taking a swig of water and swishing it around in your mouth for a few moments. Rinsing your mouth out will remove a great deal of the film that will otherwise sit on your teeth and stain them. It’s important to do this as soon as possible after drinking.
Read More

Cold and Flu Prevention With Foods

Cold and Flu Prevention With FoodsThe common cold is a self-limiting illness caused by any 1 of more than 200 viruses. Influenza is no minor illness. If you are senior or have a serious heart and lung disease, you are at the greatest risk for coming down with a dangerous case of flu because your immune system might not be strong enough to fend off the infection.

Here are some foods that can be eaten regularly so you can strengthen up your immune system and kill the bugs before they can attack.
Read More

Five Ways To Control Diabetes Naturally

Control Diabetes NaturallyAccording to the U.S. Department of Health and Human Services, there are approximately 25.8 million Americans with diabetes, 79 million pre-diabetics, and 7 million undiagnosed cases of diabetes. About 95 percent of adults in the U.S. with the disease have type 2 diabetes, also known as adult-onset diabetes, which can often be controlled or even eliminated through a combination of lifestyle and dietary changes. Here are 5 drug-free ways to control type 2 diabetes: Read More

25 Quick Diet Fixes: The Painless Way to Lose a Stone

weight lossAre you feeling flabby after too much festive cheer? Don’t despair – slimming gain needn’t mean pain.

Making tiny tweaks to your daily routine can make a huge difference to your waistline.
1 Swap white bread for wholemeal: The calorie count is the same, but white bread has much less fibre so you’ll feel hungrier much more quickly. Read More

Why Herbal Sleep Aids Are Safest Cure for Insomnia

Herbal cure for insomniaHerbal cure for insomnia is possibly the easiest and simplest way of coping with insomnia. Insomnia is a dreaded disease in the sense that it keeps you awake entire night; no matter how hard you try, there are less chances you will find a comfortable sleep. This is when safe sleeping pills can come to your rescue. These tablets offer the perfect sleep and prove extremely helpful for patients suffering from different sleeping disorders. Read More

Lose Weight Effectively by Eating Breakfast and Drinking Milk

drink milkDid you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Don’t give up yet. Stay committed and read through.

If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal may be the success for achieving a healthy weight. Read More

How to Lose Weight Naturally with Tea

weight lossRecently, there have been debates of whether claims of weight loss tea or its supplement counterparts are scientifically sound or just another health propaganda by companies who sell them. Studies have been made supporting both sides and its their conclusions that has brought confusion whether they do play on weight reduction or not. Read More

Prevent hair loss with vitamins and minerals

stop hair lossHair loss or alopecia is associated with a genetic predisposition, aging and levels of endocrine hormones. But common weight loss diets or those that make you lose more weight triggers hair loss. A diet low in vitamins and minerals negatively affect hair appearance.

Balanced diet and proper hydration keeps your hair healthy

First, the diet must be balanced and must contain vitamin A, vitamins B (especially B6, B12, B9 or folic acid and B7 or biotin), vitamins C and E, certain minerals (copper, zinc, silicon, iron, and iodine) proteins and essential fatty acids. It is also necessary to associate an appropriate hydration. Ideally, we can absorb all these vital substances in the diet. Read More

How to Use Tomatoes as a Natural Acne Remedy

tomato for acneThe tomato can be an effective natural acne remedy as it has many properties that make it kind to the skin. Tomatoes have antioxidant qualities, it can prevent skin damage at the cullar level and it can also tighten the pores of the skin which reduces the likelyhood of an acne breakout.

Tomatoes are also rich in vitamin C and vitamin A, both of which make tomatoes a good natural acne remedy. Read More